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Gabatar da Rack Fitness na Juyin Juya Hali - Mai Canjin Wasa a cikin Ayyukan Gida
Tare da karuwar shaharar motsa jiki na gida, masu sha'awar motsa jiki koyaushe suna kan neman sabbin kayan aiki masu dacewa.A yau, muna farin cikin gabatar muku da Fitness Rack, maganin motsa jiki na juyi wanda ke da nufin canza yadda kuke motsa jiki cikin kwanciyar hankali na o...Kara karantawa -
Ƙungiyar Ƙarfe: Tsarin Farfaɗo na Ƙarƙashin Ƙarƙashin Ayyuka
A cikin zamanin da yanayin motsa jiki ke zuwa da tafiya akai-akai, kayan aikin horarwa na tsohuwar makaranta yana dawowa da jan hankalin masu sha'awar motsa jiki a duk duniya: Ƙungiyar Karfe.Asalin mayaƙan Farisa na dā sun shahara, wannan ɗimbin kayan aiki yana yin tambarinsa a cikin dacewa da zamani ...Kara karantawa -
Gabatar da Innovative e-coat Kettlebell: Kayan Aikin Jiyya na Juyi
A cikin 'yan shekarun nan, masana'antar motsa jiki ta shaida karuwar sabbin kayan aikin da aka tsara don haɓaka motsa jiki da inganta lafiyar gaba ɗaya.Daga cikin waɗannan sabbin ƙirƙira, e-coat kettlebell ya fito a matsayin mai canza wasa a duniyar horon ƙarfi.Haɗa tec na zamani...Kara karantawa -
Duk abin da kuke Buƙatar Sanin Game da Farantin Bumper
Yayin da jama'a na iya samun hoton tunani na matattu suna jefi-jefi a cikin katakon bene tare da ruri na guttural, gaskiyar ba ta da ban mamaki.Masu hawan nauyi na Olympics da masu burin zama su dole ne su kula da kayan aikinsu da kayan aikinsu fiye da haka, koda kuwa ...Kara karantawa -
10 Mafi kyawun Ayyuka na Kettlebell don Samun Lafiya
kettlebell wani nau'in kayan aiki ne da ake amfani da shi don horarwa don juriya, ƙarfi da ƙarfi.Kettlebells suna ɗaya daga cikin mafi kyawun kayan aikin motsa jiki wanda ya dace da kowa - masu farawa, ƙwararrun masu ɗagawa da mutane na kowane zamani.An yi su da ƙarfen simintin gyare-gyare kuma an yi su da siffa kamar ƙwallon igwa tare da f...Kara karantawa -
Menene fa'idodin amfani da mai horar da kai?
Kuna ƙoƙarin cimma burin ku na motsa jiki, to tabbas kuna mamakin yadda zaku iya ɗaukar horonku zuwa mataki na gaba.Duk da yake akwai hanyoyi da yawa da za ku iya bi don inganta ayyukan motsa jiki - kamar ingantaccen abinci ko haɗa sabon motsa jiki ...Kara karantawa -
Ɗaga Nauyi Don Ƙarfafawa
Za a iya bin iyayen ɗagawa a baya zuwa farkon tarihin da aka yi rikodin inda za a iya samun sha'awar ɗan adam tare da ainihin iyawa a tsakanin tsoffin ƙira.A cikin tsoffin dangi da yawa, za su sami babban dutse da za su yi ƙoƙarin ɗagawa, kuma na farko ...Kara karantawa -
Dumi Motsin Kettlebell na Minti 10 don Tayar da tsoka da haɗin gwiwa
Dumama tsokoki kafin motsa jiki yana inganta motsi kuma yana hana rauni.Kirkirar Hoto: PeopleImages/iStock/GettyImages Kun ji shi sau miliyan a baya: Dumi-dumi shine mafi mahimmancin ɓangaren motsa jiki.Kuma abin takaici, yana da typica ...Kara karantawa