● MUHIMMANCIN TARBIYYA: Lokacin da kuke neman haɓaka aikin motsa jiki, ƙetare zaman horo ko gina jiki
KARFIN KYAU: Samu riko, a zahiri, Tsarin ergonomic da ɗorewa na ginin ƙarfe na simintin gyare-gyare yana da sauƙin ɗauka, har ma a lokacin mafi yawan motsa jiki.
KYAUTA GASAR: Cikakke don horar da ma'auni, canja wurin wutar lantarki da canje-canjen shugabanci, waɗannan kettlebells sun fi gasar kuma ana gwada su da yawa.