Daidaitacce Matakin Aerobic Platform Aerobics Stepper Board Mataki
matakin motsa jiki na motsa jiki / motsa jiki na motsa jiki / matakan motsa jiki daidaitacce
Cimma lafiyar jiki gabaɗaya tare da The Step freestyle aerobic dandali girman da'irar wurin zama, ƙaramin dandamali daga amintaccen jagora a matakin dacewa.Wannan saitin ya haɗa da dandali na ja marar zamewa, masu tashi masu launin toka masu ɗorewa, da bidiyoyin yawo na koyarwa don ƙirƙirar tushen kowane shirin motsa jiki.Dandali mai girman da'irar yana da 25 L x 11 W x 4 H mai hawa mai hawa tare da tsattsauran, saman da ba zamewa ba don ƙarin aminci.Ƙona ƙarin adadin kuzari yayin da kuke mataki tare da zaɓuɓɓukan tsayin dandamali 4 zuwa 6 ta amfani da masu hawan 14.5 L x 9.5 W x 2 H.
Haɓaka ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ma'auni cikakke ne don ƙara ƙarfin turawa, zama-up, lunges, da ƙari.Kowane mai tashi da dandamali an yi shi da ƙafafu huɗu waɗanda ba sket ba don hana zamewa ko motsi yayin motsa jiki.Ana iya amfani da waɗannan ƙwaƙƙwaran hawan hawa a kowane nau'in bene na cikin gida daga kafet zuwa kankare zuwa katako ba tare da barin tabo ba.
● Anyi daga polyethylene mai ɗorewa, mai ɗorewa
● Dandalin yana fasalta wani tsintsiya madaurinki ɗaya, saman maras ɗorewa kuma yana tallafawa har zuwa 275 lbs
● Ƙafafun ƙafa huɗu waɗanda ba su yi tsalle ba a kan kowane mai hawa da dandamali suna hana zamewa ko tashe benaye
● Ƙarfafa da haɓaka aikin motsa jiki ta amfani da masu tayar da hankali a wurare daban-daban
Wannan mataki mara nauyi da šaukuwa cikakke ne don motsa jiki na gida, motsa jiki na waje, ko don shiga dakin motsa jiki.Ƙaƙƙarfan ƙirarsa yana sa sauƙin adanawa a cikin ƙananan wurare, kuma kayan aiki masu kyau suna tabbatar da cewa yana da tsayi kuma yana dadewa.
Ko kuna neman ƙona adadin kuzari, kunna tsokar ku, ko inganta lafiyar jijiyoyin jini, matakin mu na motsa jiki shine cikakken kayan aiki don taimaka muku cimma burin ku na dacewa.Yi oda yanzu kuma ɗauki matakin farko zuwa mafi koshin lafiya, farin ciki da ku!