1.Fitness Sport Push Up Gym Exercise Training Solid Beech Wooden Paralettes Tsaye Tsaye Sama Sanduna

Sandunan turawa, wanda kuma aka sani da turawa sama ko turawa sama, guda ne na kayan aikin motsa jiki da aka tsara don haɓaka tasirin motsa jiki.An yi su da ƙarfe ko filastik kuma suna da hannu a kowane gefe.Anan akwai wasu fa'idodi na amfani da sandunan turawa:Ƙara kewayon motsi: Ta hanyar ɗaga hannuwanku daga ƙasa, turawa sama suna ba da damar zurfafa tura sama, yin aikin ƙirji, kafadu, da tsokoki na triceps yadda ya kamata.Mafi dacewa da wuyan hannu da ta'aziyya. : Ƙaƙwalwar ƙwanƙwasa yana rage damuwa a wuyan hannu ta hanyar ajiye su a cikin tsaka-tsakin tsaka-tsaki, yin gyare-gyaren gyare-gyaren da aka fi dacewa ga wadanda ke da al'amurran wuyan hannu. Ingantacciyar kwanciyar hankali: Hannun hannu suna ba da kwanciyar hankali, rage haɗarin zamewa yayin turawa da ba da damar ku. don kula da tsari mai kyau.Manufa ƙungiyoyin tsoka daban-daban: Kuna iya bambanta faɗin jeri na hannun ku akan sandunan turawa don kaiwa ƙungiyoyin tsoka daban-daban.Ƙunƙarar ƙwanƙwasa da farko yana aiki da triceps, yayin da mafi girman riko yana hari akan ƙirji da kafadu. Ƙarfafawa da dacewa: Turawa sama suna da nauyi, m, da sauƙi don adanawa, yana sa su dace don motsa jiki na gida, tafiya, ko zuwa dakin motsa jiki. Lokacin amfani da sandunan turawa, tabbatar da kiyaye tsari mai kyau, shigar da ainihin ku, kuma sauraron jikin ku don guje wa wuce gona da iri ko rauni.Ana ba da shawarar koyaushe don tuntuɓar ƙwararrun motsa jiki kafin haɗa kowane sabon kayan aiki cikin aikin motsa jiki na yau da kullun.